Tuesday, February 12, 2013

Savasana Reading: What is Yoga?

This is an excerpt taken from one of my most cherished readings on yoga, Meditations from the Mat  by Rolf Gates and Katrina Kenison. Whether you're a yoga instructor, practitioner or simply someone who wants to connect on a deeper level, this book is for you. There are countless nuggets of information that teach you about yoga, while also inspiring you to take a closer look inward.

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