During savasana, I tend to share a reading that aligns with the theme of the class. At the start of the new year, I shared the following poem with my students. They all have such beautiful practices and my one wish is that they all are be blessed with love, laughter and light throughout the year.
Here is my blessing for them (written so beautifully by Kate Nowak):
Wednesday, January 30, 2013
Monday, January 28, 2013
Because yoga has become so mainstream, you can find a class to suit your needs, mood or cravings no matter what the day. Today, I was blessed to take class from a dear friend and fellow yogi: Hillary Collins-Oosting. Tonight was the fourth class in her 'Beginner Yoga' eight-week series.
Sunday, January 27, 2013
You create the world you live in. The people you encounter on your path are there not by chance, but because you brought them into your life. The experiences you are having and the situations you are facing are here because you made it so. You are a powerful being with the possibility to manifest anything you like, but most of us do this unconsciously. Depending on what you focus your thoughts and your energy on, your life situation will change - for better or for worse. What does your life look like right now?